Active Ageing
SESSION AIMS
Exercise is a vital aspect of wellness in all ages, and holds numerous benefits for both physical and cognitive health. Merton and Wandsworth have ageing populations and since the Coronavirus pandemic, an increasing amount of local residents have not been able to be active and social as they would like. Many older people are suffering mentally and physically as a result.
In January 2022 the Foundation launched Active Ageing, a session that aims to tackle these issues for older people. It takes place at the Cherry Red Records Stadium, AFC Wimbledon’s home, and welcomes 70+ year olds to come along and join in with fun activities such as indoor boccia, a light hearted quiz and a chat over refreshments.
The session is designed to:
Lower the risk of developing a long term health condition
Reduce the risk of mental illness and cognitive decline
Help maintain the ability to carry out the tasks of daily living
Reduce the risk of falls
Improve mood and self esteem
Allow participants to meet new people and socialise
session Info
This free session takes place from 10 - 12 every Thursday at the Cherry Red Records Stadium, Plough Lane.
Carers are welcome, there is disabled access, parking is available on site and refreshments are provided.
For further information please contact Chloe on: health@afcwf.org.uk / 0208 974 5712
“Participants love getting involved in the various activities, you really start to see their competitive side come out during The interactive quiz!”
— Alan, coach
“My 86-year old mother-in-law, who is a dementia sufferer and also wheel-chair bound, really looks forward to engaging with her new found friends at Active Ageing and Thursdays are one of the few days of the week when she gets out of bed with enthusiasm and a smile”
— Peter, participant’s family member
“There was a lovely atmosphere and it was very welcoming and relaxed.”
— Cherry, participant