healthy hearts
session Information
Healthy Hearts is a 12-week healthy lifestyle programme designed to support preventative care for those at risk of heart-related conditions, as well as people living with or recovering from heart conditions.
Across the 12 weeks, participants take part in gentle, supervised physical activity sessions alongside educational workshops focused on heart health, lifestyle changes, and emotional wellbeing. The programme aims to support individuals on their journey to better long-term health in a safe, supportive, and social environment.
Day: Tuesday
Time: 6-8pm
Location: Nelson Health Centre, 220 Kingston Rd, London SW20 8DA
Programme Structure: 45 minutes of supported physical activity & 45 minutes of educational workshop | Sleep, Nutrition, Mental Health, Hydration, Goal Setting, Alcohol & Smoking etc.
Eligibility Criteria: Individuals at increased risk of developing a heart condition. This may include those who smoke, have low levels of physical activity, or consume alcohol excessively, as well as individuals with existing health conditions such as high blood pressure, high cholesterol, type 2 diabetes, or obesity. It also includes those with a family history of heart disease, or anyone who has previously experienced a heart-related condition or cardiac event.
For further information please contact Chloe on: health@afcwf.org.uk
Cohort 1 | Tuesday 21st April - Tuesday 7th July
Cohort 2 | Tuesday 21st July - Tuesday 6th October
Cohort 3 | Tuesday 27th October - Tuesday 2nd February (4 week Christmas break included)
cohort dates
your support transforms lives
Your support helps us change lives. Every pound raised gives hope to children growing up in difficult circumstances and to adults facing disadvantage and isolation across Southwest London. It means a safe space after school, someone to talk to, a coach who believes in them, and the chance to be part of something positive. You’re not just funding a programme - you’re helping someone feel seen, valued, and capable of more. With your help, we can break down barriers and open up brighter futures. Thank you for standing with us.