Women and Girls EMpowerment Award Winner - Sue Pindar
The Women and Girls Empowerment Award — generously supported by Clarion Futures — recognises someone who has championed inclusion, encouraged confidence, and created opportunities for women and girls to thrive.
Our winner, Sue Pindar, joined AFC Wimbledon Foundation’s Dons Fit for Women programme at a crucial point in her life. She was facing health challenges and needed something to help her rebuild strength and mobility — and she found so much more than that.
Thanks to the support of her coaches and peers, Sue has improved her health, her mobility, and her confidence. She’s now a vocal advocate for inclusive women’s fitness, encouraging others to take part, and proving that it’s never too late to take control of your wellbeing.
Since joining Dons Fit for Women, Sue has seen incredible improvements in her mobility, fitness, and overall mental health. What surprised her the most was just how quickly she became more mobile. “I didn’t expect such rapid progress, but I feel so much better physically,” she shares.
For Sue, the programme isn’t just about exercise, it’s about community. She praises the welcoming and friendly atmosphere created by both participants and Foundation staff.
“It gets me up on a Monday morning, puts me in a better mood and improves my mental health”
“The team is knowledgeable and confident,” Sue says. “The sessions are well-structured and there’s no pressure, no egos, just a safe, enjoyable space for everyone.”
Beyond the physical benefits, Dons Fit for Women has helped Sue get into a routine. “It gets me up on a Monday morning, puts me in a better mood, and improves my mental health. There’s a real social benefit too, I’ve met new people and feel more connected.”
Thanks to Dons Fit for Women Sue has not only improved her fitness but also found a supportive community that keeps her motivated. Sue’s story reminds us that empowerment doesn’t just mean leading — sometimes, it’s about showing up, growing, and sharing that journey with others.